top of page



I offer a compassionate and skilled presence to hear what you may be struggling to name and understand. Often expectations of ourselves create a barrier to more fully expressing what we are truly feeling emotionally and we can find our communication and actions don't quite fit the image we have of ourselves, nor have the ability to meet our needs. 

Learning more about how you relate to yourself and others can help you shift toward resilient self care that is considerate of the health of your mind, body, and emotions.

Contact me to schedule a no charge 15 minute consultation.


55 minute session 140. 

In network with most insurance plans through Premera, Blue Cross Blue Shield,

Lifewise, Regence and Kaiser

Supervisor, Zane Behnke, LICSW #LW60240159, CDP


People of all races, cultural identities, sexual orientations, gender identities, religious backgrounds, physicality,

socioeconomic  status, and abilities are welcomed here. 



Group Sessions


Currently I facilitate a Mindfulness Based Relapse Prevention (MBRP) in person 6 week course at A Positive Alternative

in the Wallingford neighborhood in Seattle. Contact for a 15 minute phone consult to answer any questions about the course prior to registration. 

Upcoming MBRP six week course

October 11 - November 15, 2023

bottom of page