I offer a compassionate and skilled presence to hear what you may be struggling to name and understand. Often expectations of ourselves create a barrier to more fully expressing what we are truly feeling emotionally and we can find our communication and actions don't quite fit the image we have of ourselves, nor have the ability to meet our needs.
Learning more about how you relate to yourself and others can help you shift toward resilient self care that is considerate of the health of your mind, body, emotions and spirit.
Contact me to schedule a no charge 20 minute consultation.
Fifty-minute session $135
People of all races, cultural identities, sexual orientations, gender identities, religious backgrounds, physicality,
socioeconomic status, and abilities are welcomed here.
Currently I facilitate a Mindfulness Based Relapse Prevention (MBRP) in person 6 week course at A Positive Alternative
in the Wallingford neighborhood in Seattle. Please contact me for upcoming dates for the MBRP course.