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  Mindfulness & Other Resources


Rick Hanson - Mindfulness meets Neuroscience

Kristen Neff - Self-Compassion

Valerie Mason-John

Pema Chödrön Books

Audible - Don't Bite the Hook: Finding Freedom From Anger, Resentment and Other Strong Emotion

Oren Jay Sofer - Mindful Communication and Meditation

Free Yale Course on The Science of Well-Being

Permission to Feel by Marc Brackett, Ph.D.

The Illustrated Happiness Trap by Russ Harris (Author) and Beth Aisbett (Illustrator)

Surgeon General, Dr. Vivek H. Murthy, Together: The Healing Power of Human Connection in a Sometimes Lonely World

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