Mindfulness & Other Resources
Rick Hanson - Mindfulness meets Neuroscience
Kristen Neff - Self-Compassion
Valerie Mason-John
https://www.valeriemason-john.com/books/
Pema Chödrön Books
https://pemachodronfoundation.org/product-category/books/
Audible - Don't Bite the Hook: Finding Freedom From Anger, Resentment and Other Strong Emotion
Oren Jay Sofer - Mindful Communication and Meditation
Free Yale Course on The Science of Well-Being
https://www.coursera.org/learn/the-science-of-well-being
Permission to Feel by Marc Brackett, Ph.D.
The Illustrated Happiness Trap by Russ Harris (Author) and Beth Aisbett (Illustrator)
Surgeon General, Dr. Vivek H. Murthy, Together: The Healing Power of Human Connection in a Sometimes Lonely World
https://www.hhs.gov/surgeongeneral/priorities/house-calls/index.html