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It is courageous to look within ourselves

and be open to new perspectives of who we are.

Perhaps you are experiencing anxiety,

 struggling in life situations/transitions

or feeling stuck.

I will listen and help you identify what is

holding you back from living more fully. 

We can explore together what are the

best steps toward change,

finding coping strategies

that work for you and ways to 

strengthen the skills you have.

Areas I Offer Support

*Addiction & Recovery

*Mindfulness Based Relapse Prevention (MBRP)

*Loss & Grief  *Anxiety *Depression

*Spiritual Direction *Creative Expression

Please contact me for a free 15 minute consult

(206) 659-7966

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