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Areas I Offer Support

*Change and Transitions

*Mindfulness Based Relapse Prevention (MBRP)

*Loss & Grief   *Emotional Regulation

*Aging  *Anxiety

*Mindfulness & Compassion Practices

*Spirituality and Meaning   *Creative Expression  

* Coping Skills & Resiliency 

In creating a healing relationship together, you can

begin building a stronger foundation 

of inner trust and self-knowledge.

In learning to be kind and accepting of yourself,

inner courage can be revealed and possibilities can emerge of your path forward. 

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